100 Ohms~ 500 Ohm. Not 500,000 Ohms ,,, as you will be waiting a fair while to bleed the voltage. Winky.
Use 1 watt or bigger,, the lower the R value the hotter it gets while holding it,,, but then you should not be holding it with wet fingers in bare feet?

?? winky.
If inserting these into a build THEN you use 200k or bigger.
Bigger just means it bleeds down slower and does not load the supply while running.
Normally a PSU in a valve Amp will bleed down in about one minute But wise to check with meter if you are not sure.
With no bleeder setup they can stay charged for quite a while.
You can of course just short the terminals with a screwdriver but it will likely shorten the life of the Cap. Not recommended but I admit to doing such things when in a hurry.

Phil.